
2 1/2 cups frozen berries (Marion berry mix from Costco)
1 tablespoon sugar
3 tablespoons of whole wheat flour, divided
1 tablespoon orange juice
1/2 cup rolled oats
1/4 cup pecans
3 tablespoons brown sugar
1/4 teaspoon ground cinnamon
2 tablespoon canola oil
Preheat oven to 400*F.
Combine fruit with sugar, 1 tablespoon flour and orange juice. Divide among four 6 ounce ovenproof ramekins. Combine oats, nuts, brown sugar, the remaining 2 tablespoons flour, cinnamon. Drizzle with oil and stir to combine. Sprinkle over the fruit mixture. Place the ramekins on a baking sheet.
Bake until the fruit is bubbling and the topping is golden, 20 to 25 minutes. Let stand for at least 10 minutes before serving.
I also added a little organic blueberry flax granola from Harmon's before baking.
This recipe was tweaked a little bit, but for the original recipe go here.


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